Nutrition: The Basics

There are so many different diets and ways of eating that it’s no wonder we’re thoroughly confused. Here’s a balanced view of the basics of good nutrition. The food we eat can be divided up into three major ‘macro’ nutrient groups: carbohydrates, proteins and fats. Curb the carbs? The body uses carbohydrates (carbs) as its …

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Often the best way to get the best from these superfoods is to juice them so that their goodness is easy to absorb. Let’s run through a few of the top superfoods that you could incorporate into your juicing repertoire. Well, ‘a’ is for apple and unsurprisingly apples are a number one superfood. In fact, …

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Fasting the restriction of dietary intake to liquids may allow the body to rid itself of toxins while promoting healing. Because the body expends a great deal of energy breaking down foods, a fast, which usually last from 2 to 5 days, may provide a resting period for the body. While the digestive system rests, …

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Get Your Nutritional Act Together

You’ve made the brilliant decision to take your health and nutrition into your own hands. Now what? My first tip is to write all these shoulds down somewhere so that you can quit worrying about about them. Break your shoulds into sections, such as Diet shoulds, exercise shoulds and stress-busting shoulds. Give each should a …

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Enzyme Therapy

Enzymes are protein molecules that act as catalysts or initiators for most of the biochemical reactions that occur in the body. Without these initiators, cells and tissues would be unable to perform all the biochemical reactions required to meet the body’s needs. Enzymes are essential for digestion, tissue repair, and cellular energy. Digestive enzymes break …

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